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Federal health officials released guidance Monday that gives fully vaccinated Americans more freedom to socialize and pursue routine daily activities, providing a pandemic-weary nation a first glimpse of what a new normal may look like in coming months.

The Centers for Disease Control and Prevention said people who are two weeks past their final shot face little risk if they visit indoors with unvaccinated members of a single household at low risk of severe disease, without wearing masks or distancing. That would free many vaccinated grandparents who live near their unvaccinated children and grandchildren to gather for the first time in a year. Long-distance travel is still discouraged, however.

The CDC also said fully vaccinated people can gather indoors with those who are also fully vaccinated. And they do not need to quarantine, or be tested after exposure to the coronavirus, if they have no symptoms.


Peter Hotez, co-director of the Texas Children’s Center for Vaccine Development, welcomed the advice, but said it has taken too long for the CDC to tell an exhausted public when their masks can come off.

“The sooner we move to telling people if you’re fully vaccinated, you don’t have to wear masks, that will be an incentive for people to get vaccinated,” Hotez said.

The five-page guidelines offer a road map of sorts to those who have made it through the rocky vaccine rollout to resuming aspects of daily life that have been on hold for more than a year. They come as the government and public health officials are racing to vaccinate people as fast as possible to outpace highly transmissible versions of the virus spreading in the United States.

After a slow start, the pace of inoculations is accelerating, with more than 58 million people in the United States having received one shot and nearly 31 million people now fully vaccinated, or about 9 percent of the population, according to CDC. President Biden has vowed to have enough supply for every adult who wants a shot by late May, raising hopes of a return to normal life.

“We know that people want to get vaccinated so they can get back to doing the things they enjoy with the people they love,” CDC Director Rochelle Walensky said in releasing the guidance. While the recommendations are a positive step, she and other CDC officials warned that millions more people need to be fully inoculated before everyone can stop following most covid-19 precautions.


The guidance had been expected to be released last Thursday. On Friday, Walensky said the agency was still reviewing the recommendations to make sure they were clear, citing “complex” issues and evolving science. Some infectious-disease experts criticized the delay.

“I’m disappointed this was not done sooner,” said Monica Gandhi, an infectious-disease expert at the University of California at San Francisco. As a clinician, she said she has been bombarded with questions from patients about what they can and cannot do. Recently, to console a profoundly depressed patient, she told him it was safe for both of them to take off their masks and hug. “I sat with him and looked him in the face,” she recalled. “It meant a lot to him.”

The guidance outlines several ways that fully vaccinated people can return to their old routines, although it is more general than what some people might have hoped for. It doesn’t explicitly say, for instance, whether vaccinated grandparents can hug and kiss their unvaccinated grandchildren, but appears to endorse such behavior by saying vaccinated people can safely gather indoors with those in one unvaccinated household without masks or physical distancing, as long as no one is at risk of severe disease.


A growing body of evidence suggests that fully vaccinated people are less likely to spread the virus to others, the CDC says. While some prevention measures continue to be necessary, the benefits of reducing social isolation “may outweigh the residual risk of fully vaccinated people becoming ill with covid-19” or transmitting the virus to others, the guidance says.

In addition, relaxing certain measures for vaccinated people “may help improve covid-19 vaccine acceptance and uptake,” CDC says. “Therefore, there are several activities that fully vaccinated people can resume now, at low risk to themselves, while being mindful of the potential risk of transmitting the virus to others.”

Small gatherings likely represent minimal risk — with the safest situations being for the fully inoculated to get together with one another in private settings, such as a dinner among vaccinated friends in your home, the CDC says.


But risk increases as gatherings get larger, take place outside the home and include more unvaccinated people because they may come from places with high rates of transmission.

For the fully vaccinated, decisions about social interactions come down to how much risk they are willing to take.

The level of caution people need to exercise should be determined by the characteristics of those who are unvaccinated, the CDC says. Unvaccinated people from a single household, or people living under one roof who are at low risk for severe covid-19 disease, for instance, can visit with vaccinated people indoors without wearing masks, such as grandparents visiting their grandchildren. But if the unvaccinated neighbors stop by, the visit should take place outdoors or in a well-ventilated space, and everyone should mask because there is a higher risk of virus spread among them.


If a fully vaccinated person visits with an unvaccinated friend who is 70, and therefore at risk of severe disease, the visit should also take place outdoors, with masks and physical distancing, the guidance says.

Vaccinated people should also continue to follow CDC’s travel recommendations, which include delaying travel while cases are extremely high. That means vaccinated grandparents are advised against flying to see their grandchildren. And vaccinated people must still follow the same requirements before, during and after domestic or international travel, including wearing masks. The CDC requires all international travelers to show proof that they had tested negative for the coronavirus before boarding flights to the United States.

Vaccinated people engaging in social activities in public settings should continue to follow all guidance for these settings and public health precautions, including wearing a well-fitted mask, physical distancing and avoiding poorly ventilated spaces. The virus has been shown to spread in settings such as gyms and bars.


The CDC said fully vaccinated people who have been exposed to someone with suspected or confirmed covid-19 do not have to quarantine or be tested if they remain without symptoms. But if the exposure takes place in certain crowded settings that increase the risk of spread, such as prisons and group homes, they must still quarantine for 14 days and get tested.

Advocates for older people embraced guidance that loosens restrictions on social interaction. Many older people, especially those who live alone, they said, have spent the past year in virtual isolation, hunkered down against a virus that mainly kills people over 65.

“If the CDC is offering new ways for older people to connect more in a way that’s safe and healthy, this is really good news,” said Katie Smith Sloan, president and chief executive officer of LeadingAge, which represents 5,000 nonprofit organizations that provide services to older people. “I think clarity is so important, and good communication around that. So we welcome this. It takes some of the mystery out of it.”


Bill Walsh, vice president for communications for AARP, the interest group that represents 38 million people 50 and older, said that “after nearly a year of the pandemic, we’re grateful for any signs of return to life as we know it.

“To the extent this allows people, grandkids, families, loved ones in nursing homes or assisted living [to interact], we welcome that,” he added. “We’ve heard over the past year some heart-wrenching stories of family separation.”

But Walsh warned that health officials have a long way to go to eliminate the confusion and trepidation many older people feel about safely resuming their old lives. He said many have struggled to apply vague and often conflicting information to their lives.

Those who have already begun resuming their lives said they were elated about being able to partake in even small activities outside their homes.


After Helen Boucher, an infectious-diseases doctor at Tufts Medical Center in Boston, was vaccinated in December, she began shopping at the grocery store again, and visited her in-laws, who are 88 and 90 years old and had received their first shot two and-a half weeks before. Still wearing a mask, Boucher brought them kielbasa, macaroni and cheese, and a box of chocolates.

“I felt good that I could bring them stuff,” Boucher said. But she kept her visit short. “I had not been willing to put them at risk.”

Hotez and his wife are both fully vaccinated and traveled by plane this past weekend to visit with their two oldest grown children, whom they haven’t seen in 14 months. One has been vaccinated and the other was recently infected.

“The risk of transmission between us is very low,” he said. “It’s as good as it’s ever going to be. Risk is never going to go down to zero.”

Anthony S. Fauci, President Biden’s chief medical adviser, who has been vaccinated, said he will finally embrace his daughter once she is also inoculated. “I’m going to have her over to the house, and I’m going to give her a big hug that I haven’t been able to do for a year,” he told Chris Cuomo recently."